Recovery

In order to receive the benefits of recovery and hence to get the most out of your training-you must pay attention to recovery as you do to your training. That means treating recovery as an extension to training,which it is,and approaching it with the same zeal.You...

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Adam’s Journey

About Adam "I lost 6kg's of fat in less than 6 weeks with my trainer on Fred! The 6 week challenge allowed me to accomplish what I thought was impossible. My trainer has been AMAZING - there for me every step of the way!! From the moment I started the program, my...

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