Focus on the NOW and not the all or nothing approach !
Have you ever started a weight loss or exercise plan, veered off course, and then decided you’ve already "blown it”, so might as well continue being “bad" and start over on Monday? If so, you’re not alone. It’s very common. Instead of straying from the plan on Friday...
read moreFibrous carbs very effective for fat loss !
Did you know that fibrous carbs are extremely beneficial for 4 reasons: a.) they are low in calories, b.) they are high in fiber, c.) they have almost no adverse affects on insulin, and d.) they are loaded with vitamins and minerals and other nutrients that fight off...
read moreHow I Gained Lean Muscle in 12 weeks !
For me as a seasoned Personal Trainer this 12 week challenge is all about sharing my journey and making it as easy as possible for you to succeed. As a personal trainer and business owner my time is valuable so i wanted to think about the most user-friendly program...
read more7 lessons to achieving any previously elusive fitness goal
There are 7 lessons from James success story that I want to share with you because even if you have a different personal history than James, these 7 lessons are the keys to achieving any previously elusive fitness goal for the first time and I really think they apply...
read moremy 89 year young mother top fitness tips
yes that's right my Mum is so fit she can put people half her age to shame ! Here's a few simple examples: Mum say's Get in the habit of waking up early washing your face and getting straight out the door for a power walk followed by some light resistance training...
read morewhat PT’s eat before their morning workouts!
When you jump out of bed at the buzz of your alarm for an early morning workout, eating breakfast might be the last thing on your mind. But after fasting all night, your energy stores are depleted — and the last thing you want to hear during a gruelling workout is...
read moreHow to be a successful maintainer
MY TOP 5 TIPS TO BE A SUCCESSFUL MAINTAINER 1. Increase your total daily activity level, including formal exercise as well as sports, physical work or recreational activity. Exercise improves weight loss, but more importantly, it is critical for weight maintenance. 2....
read moreThe ups and downs of a bodybuilder’s journey
It was a few years ago when i decided to grace the stage after just turning 50 it was a long life quest to hold a title of Mr Australia in my division,not only did I do that I ended up winning the Mr Australia Asia and here are a few tips I learn't on the way. Mindset...
read morewhy is so hard to loose weight
Fred Why Is It So BLOODY Hard To Make Healthy Behaviour Changes was a question thrown at me recently ? It started me to think that could it be something as simple as the way we spell a word hold a hidden clue to why we have so much trouble making healthy behaviour...
read moreStretching and the 4 elements you need to know
The four key elements that should be included to ensure an effective and complete warm up are: 1. The general warm up This phase of the warm up consists of 5 Minutes of light physical activity. The aim here is to elevate the heart rate and respiratory rate, increase...
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