Thanks for requesting information on our 12 week challenge we will be in touch

Please enter your details below and we will get back to you very quickly to arrange your complimentary session!

Please enter your details below to get your complimentary 3-day Gym Pass!

Please enter your details below and Fred will get back to you to arrange your complimentary session!

I never forget the day Emmie came to see me “I want for you to coach me he said ” I will do anything coach I said ok rock up at 5am the next day I will see how you go ! Well Emmie was there waiting for me and ready to tear up the gym floor he impressed me so much he became my training partner and we trained together I thought what a great way to keep him on his toes and in good stead ! Emmie and I became inseparable we trained the hardest we could and some days he would rock up and couldn’t even walk up the stair’s he was that legless ! But that didn’t stop him he wanted a rig he could be proud of and he achieved that goal his one tough kid and an attitude that certainly determined his attitude.

Hannah is a serious contender and puts her everything into what she does here at REALfit if it’s eating 100%, 7 days a week or getting two-a-day workouts in, Hannah gets it done. She is a force to be reckoned with, and I don’t think she knows what the words “obstacle” or “hurdle” mean. She pushes through no matter what and is determined to reach her goals, no matter what she has to do to get there. Hannah you have been a true inspiration to all of us here, and you’ve proven that you can make things happen…seriously spectacular things. Congratulations on your achievements and your accomplishments soon to come!

It was very hard work – not to say all the adjustments I needed to make in terms of eating and exercising! I love my food and to have altered my taste (and to say NO!?to certain foods) was a big prize to pay. But I’M NOT SORRY! I’m excited as I FEEL FANTASTIC! It gave me a self-confidence boost, which I desperately needed at that stage of my life! When I decided to enter the bikini contest for the first time  I was also not doing any kind of specific exercise for my body. Huge thank you to Fred and his team for this wonderful PT program they’ve created systems and there is so much to learn from them. I would recommend this Realfit program to anyone, the community support, the trainer assistance, the meal and exercise planner, and the contests, all work together to keep you focused and on track to help you meet your goals. “It’s a program that is unmatched anywhere!”  and Im living proof it works !

“I don’t know that I’ve ever had someone as focused and willing to follow exactly what I suggested as Richard. He has been the perfect model client; it’s no wonder he’s achieved such awesome results so fast! He literally went from a soft to a super ripped Realfit all-star  Can you tell I’m proud of him? I am. What really amazed me about Richard is that he is pretty much a chilled out guy, he MAKES the time for exercise and meal planning and preparation and keep it really simple and not too complicated he follows the System to a T and trusts the process. But it’s a testament to what this 12 week program is truly all about. No matter how busy you are or where you’re traveling to, you can always follow the simple guidelines we teach – if you’re just focused and have the support, customization, motivation, and accountability that we as Realfit Trainers provide. I am so impressed by Richard and it’s been an awesome experience training him in lead up to his first fitness competition.

For this busy high corporate worker and mother of 2 that’s time poor Fiona came to us to find a solution to get back her body and for Fiona it wasn’t just abo the body but also about the feel good factor,she continues to train twice a week as she understand the importance of making sure she keep’s the momentum ,well done Fiona we are super proud that you can juggle all the life’s challenges and still manage to look after yourself with the right training for you and the right nutrition and mindset.

Realfit Fast Track to Fat Loss is a fantastic program for losing fat and getting fit. I lost 10kgs of stubborn fat the FIRST MONTH and then got ripped six-pack abs shortly after! There is no way I could have done it without Realfit they were there to help me every step of the way and make absolutely sure I didn’t fail at getting the results I wanted. My Trainer is AWESOME – I am so grateful for all the personal coaching and accountability! I highly recommend Realfit to anybody interested in losing fat fast, keeping it off for good, and getting in better shape. From the moment I started the program, my trainer helped me every step of the way… even took the time to pick out healthy menu items on restaurant websites! I knew that this was no ordinary program, and that my trainer was 100% dedicated to my success! At week eight, I saw something that I did not think existed – MY ABS! Talk about feeling good about yourself! This program is simply amazing!”

“In just 16weeks, I lost 9.5 % body fat and gained 6kilo’s of lean fat-burning muscle! I also trimmed inches from my waist. My waist is the smallest it has ever been – . Thank you REALFIT!! I now decided to become a personal trainer myself with the guidance and support of Realfit and I thought I had tried everything. I had done “Super Sets” before, but never tried the “Realfit style” with cardio mixed in between sets – that was a great idea and it made the routine more interesting and it takes a lot less time! I have more energy, am sleeping better, feel alive again, and I see my muscles! I am wearing a size 8, and I feel good about myself. Margarita’s got a new body in which to start a new chapter in her life. We are proud of her accomplishments . I promise you, you can feel like this too! Choose Realfit Personal Training and put your trust in them – you won’t regret it!”

As a tall lanky guy I managed to lose 10 kgs off my frame and add  some serious leanmuscle gains in less than 12 weeks with my trainer Fred  ! The Realfit program allowed me to accomplish what I thought was impossible. Fred has been AMAZING – there for me every step of the way its like he knows what I am doing the text support and the video messages of keeping me on the right path has been invaluable. Fred’s no ordinary Pt that would just get you an ordinary result his a living breathing walking billboard and what better way to gain knowledge from him and his selected team of great trainers Instead of spending a night on the town drinking and eating crap I’ve invested and continue to invest on my greatest asset me.

Jordi approached me after a bikini comp that I just had a girl win in and she wanted to loose around 5-7kgs as she needed to be in shape for a photo shoot at a short notice otherwise she would loose her income and I sat down with her and we planned out a system of attack as Jordi could only afford 2 sessions a week and I decided to put in some other homework which would have her burning fat 24/7.Well she nailed it after 12 week she achieved her target weight and even got to put on some Angel Wings talk about transformation this little pocket rocket nailed it with all the Realfit systems in place she is now a booked out model well done Jordi we are all super proud.

“I lost many inches  of ugly fat with my trainer Fred! The REALfit  program allowed me to accomplish what I thought was impossible. Fred has been AMAZING – there for me every step of the way! From the moment I started the program, Fred did warm me that  this was no ordinary program, and that as my trainer he is 100% dedicated to my success! Lucky I signed y for 6 months and realistically its the best and most strategic decision I choose. At week seven, I saw something that I did not think existed – MY ABS! Talk about feeling good about yourself! Life is different for me physically and mentally, and I owe it all to Fred and REALfit program.” This picture is of me 109 days apart just over 15.4 weeks and I’m still firing on all cylinders Fred keeps me accountable and always stay’s committed to my cause

“I don’t like dieting, have never tried it really, and have never been that fond of exercising either. I have had hundreds of excuses for not doing either one of these 2 things. Then I Googled Personal Training in my area and Skeptical as I am, I doubted that a program could solve any of my overweight problems. But how wrong was I!? When I found that this program was NOT about dieting and NOT about exercising my butt off at the gym, I was stuck! By following the easy 5 steps program I already during my first 2 weeks lost 2 Kilos of weight ! This program also provided me with a change of state and how I viewed my challengers, and Realfit encouraged me to start exercising and without any more excuses, so I did! Moderate in the beginning, but when I saw how my kilos literally ran off my body I stepped it up a bit. I just couldn’t believe my scale and the mirror and best of all my Bikini ! I have reduced my waist by 8 inches and in total body measurements and never felt better

“I don’t know that I’ve ever had someone as focused and willing to follow exactly what I suggested as Matt. He has been the perfect model client; it’s no wonder he’s achieved such awesome results so fast! He literally went from a chubby “average Joe” to a super ripped Realfit all-star that could easily grace the covers of any fitness magazine. Can you tell I’m proud of him? I am. What really amazed me about Matt is that he owns a large kitchen equipment online company and despite being extremely busy, he MAKES the time for exercise and meal planning and preparation. But it’s a testament to what this program is truly all about. No matter how busy you are or where you’re traveling to, you can always follow the simple guidelines we teach – if you’re just focused and have the support, customization, motivation, and accountability that we as Realfit Trainers provide. I am so impressed by Matt and it’s been an awesome experience training him.

Fred and His Team at Realfit Personal Tarining provided terrific nutrition and posing advice during the final  weeks to my first on stage competition. This advice not only increased  my confidence but also exposed all my hard work better than I could  have ever imagined, leading to a podium finish. The professionalism,  expertise and support received has motivated me to enter another  competition in the near future under the Contest Prep Program and coaches at Realfit.Yes this is real 16 days and I strongly suggest that you contact the team at Realfit toaday !

I remember meeting Fred one cold and winter night it was around 8pm he was closing up and we just got talking and he offered me a free session “what do you have to lose he said”so I though how right is he I had nothing to lose. Fred guidance was on point I was very uncomfortable with my weight and we made it a goal so that I could enjoy my martini after we lost the goal weight of 40 kgs well we did it and crushed it in 8 months The team at Realfit really know there stuff if your reading this like the Nike say’s ” Just do it “and roll with it don’t overcomplicate weight loss Fred is a master trainer and really knows his stuff so you cant go wring here he will guide you 24.7 365 days a year no doubt his a craftsman and I was his student my weight loss is on point and Fred’s system works !

Realfit  has given me incentive, friendship, community, support as well as great tools to help just about anyone to have a structured yet flexible system that delivers results, I can honestly say I have tried and  seen every diet and system out there, this one is based on sound advice by master coach Fred he always said “slow and steady wins the race and your only as good as your last Meal or rep” -How True. He is  always available to answer any questions and advise me on our journey,(he even messaged me late on a Saturday night and it kept me so accountable I didn’t even want to disappoint him let alone me. For me this was a smart investment and as you can see I got huge returns, Realfit is the correct name for this wonderful yet proven system.”

“I knew the solution to my “Fat Problem” involved eating healthy, and exercising… but I just couldn’t stick with it. Having access to a personal trainer (who truly cared about me and my success) made all the difference in the world!! Within the first few days, I was seeing changes, and I was hooked. My energy level soared! I grew stronger from the weight training and improved my endurance with the cardio. In addition, something inside of me changed. I wanted to be a better me. This program really does work. I lost 6 inches off my waist and 12% body fat. Invest in yourself and commit to follow this plan with your chosen Realfit Personal Trainer!”

Frank  is one competitive guy. I love it! I used his competitive nature to challenge him on new goals, and daily tasks to meet those goals, so that he’d get the results he wanted – fast. And I had to continually challenge him with new creative workouts,  “Having experienced Fred’s Lean muscle  Fat Loss program, I am amazed at how quickly I saw results, and how easy it is to incorporate the principles into my normal lifestyle. I am extremely pleased and amazed with how fast the Kilo’s came off and how my overall endurance and fitness improved week by week. Every question I have is answered quickly and thoroughly and the Realfit  team gives me all the tools, motivation, and accountability I need. My accountability trainer Fred, and the Fat Loss program is much more than just a fast and effective way to lose fat….it’s an effective way to get more out of life!”

I have been coming to Realfit religiously, for 12 weeks only once a week. From the first day, I was hooked! Unlike the Gyms I attended previously, Realfit Personal Training studio are so different and as you can see Fred has given me my Bikini body back in record time! My Friends tell me this was an express Transformation and I tend to agree! Fred is so knowledgeable that left me speechless! He know lots about Personal Training, Nutrition and Goal setting and we rolled this into one to create a Bikini Body. He kept me so accountable each Day and set me up for real success,Its what he called and coined his non negotiable’s and each week we implemented steps to a better version of myself. If you haven’t heard about Fred and the Team of Realfit Personal Trainers ( then you haven’t trained,make no mistake it was hard but the rewards outstripped the effort and it made it all count at the end, I stepped on stage and strut my stuff and won my Division thanks to fred and the support at REALFIT .

From the moment James started the program, He knew that this was no ordinary program, and that he was 100% dedicated to his success! At 8 weeks , We saw something that he did not think existed – HIS ABS! Talk about feeling good about yourself! Life is different for me physiheally and mentally, and I owe it all to the Realfit program.”says James He lost a total of 11kgs and his after photos are AMAZING!! Although it wasn’t always easy for James, he really wanted to do this for himself, he showed true dedication and I was VERY, VERY proud of him, he even passed on all the cold beers offered to him at BBQ’s. It just goes to show that no matter what your challenges or obstacles are, by working closely with your trainer and believing in yourself, you can always come up with a solution that works for you, and James is a great example of this.”

“I had struggled with controlling my weight for the last ten plus years. I found my weight trending upward, interspersed with brief periods of activity or fad diets. I had never had a complete lifestyle approach until I tried Realfit. I am a busy guy just like everyone else time poor ; I realised that I needed to set a better example to my family and my freinds. Realfit gave me the tools and motivation to accomplish this goal. In my first 3 months on theRealfit program I lost over 8khs of fat, gained muscle and went from a size 34in to a size 28in waist. The last time I was this size was just after high school. My Realfit Personal trainer, was absolutely brilliant. We had a great rapport and guided me every step of the way. The feedback I received in regard to my workouts and meals helped many of the changes I’d implemented become habits. In three months I completely changed my whole way of life. I had a new approach that improved my health