NEVER QUIT

I learned a long time ago that "The only way to lose is to quit".   As long as you continue to make the effort and test and measure your results, you have not lost and your still in the game. Everyone experiences setbacks yep even me . However, those who achieve the...

read more

Isometric Training

In simple terms, muscle can only contract in a few ways. It can do the obvious and contract to shorten the distance between joints, such as when doing a bicep curl. This is called aconcentric contraction, where the muscle tenses while shortening.One of the main...

read more

BONUS

FREE E-BOOK
DOWNLOAD


20 TOP TIPS ON HOW OUR CLIENTS TRANSFORMED THEIR BODIES

GET YOUR FREE EBOOK NOW!

LEARN THE SECRET THAT IS A FITNESS GAME CHANGER! THE REAL FIT FASTING GUIDE BOOK

  • This field is for validation purposes and should be left unchanged.