I want to inspire other girls to get fit and active i wanted a rocking bod for the beach
To understand Sarah journey lets look back at her history 2009 – 75kg + (stopped weighing myself, cause i didn’t like what i saw) Dress size 14-16 (stopped buying clothes cause they looked so bad) 2015 – 51kg Dress size 6-8 Overweight: Minimal exercise So unhappy, didn’t go out cause i didn’t want to get dressed up Had a “chocolate box” at my work desk, started eating chocolate and lollies at 9am and continued snacking on them all day (also needed 11 fillings 3 yrs ago) Ate huge portion sized (1 1/2 cups white rice and beef stroganoff was my fav) Starting my weight loss: Started cutting down my portion sizes Cut out carbs Stopped eating chocolate and lollies Journey at realfit begins: Since my journey with Fred, totally different perspective on food. (i was having yogurt, muesli, fruit and honey for breakfast every day) Using the eBook i have learnt about how my body responds to high GI foods, insulin and glycogen effects. What I previously thought were healthy foods i have discovered how they were hindering my weight loss Competing: Want to compete because I saw lots of girls transformations on Instagram and thought if they could do it, i could defiantly do it. I was sick of each summer coming around and me thinking this year, this year ill be fit. Never happened, i never pushed myself enough. I wanted that confidant boosting opportunity to show off what i have been working on (myself) I want to inspire other girls to get fit and active i wanted a rocking bod for the beach too Anything new I try, I want to do really well at it, competing will feel like the cherry on top