Adam’s Journey

Adam’s Journey

About Adam “I lost 6kg’s of fat in less than 6 weeks with my trainer on Fred! The 6 week challenge allowed me to accomplish what I thought was impossible. My trainer has been AMAZING – there for me every step of the way!! From the moment I started...
NEVER QUIT

NEVER QUIT

I learned a long time ago that “The only way to lose is to quit”.   As long as you continue to make the effort and test and measure your results, you have not lost and your still in the game. Everyone experiences setbacks yep even me . However, those who...
Determination

Determination

What is the difference between desperation and determination? The difference comes from having a positive, meaningful direction. The energy of desperation is wasted on self-pity and negativity. That can lead to destructive behavior, which only makes the sense of...
What’s your deadline

What’s your deadline

Without a deadline you can exhaust yourself and still not arrive at any meaningful accomplishment.  A deadline compels you to prioritise and to expend your best efforts in the most meaningful direction. With a deadline, you are constantly reminded of how valuable and...

LEARN THE SECRET THAT IS A FITNESS GAME CHANGER! THE REAL FIT FASTING GUIDE BOOK

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