Well for starter’s you need someone to look from the outside in, to give you honest feedback and that have proven results and have competed themselves at International levels.
REAL PEOPLE REAL RESULTS
Contest Prep Diet
Contest Prep Diet
Suffering through 12-16 weeks of a deadening diet will crush the soul of most people.
Your attitude needs to be positive with what you’re doing and we will be with you every step of the way. There’s no need to sugar coat it, you will have times that are hard compared to not having to worry about your diet, and sure there is ‘sacrifice’ but that isn’t a bad thing.
You have chosen to achieve a goal, and like all goals you need to sacrifice other things so you can have what you want and we at REALfit are here to help with our many success stories.
You want to stand on stage or look your best, shining brightly, knowing you did what you could, no regrets and being confident and happy with yourself and having your REALfit trainer hold you accountable every step of the way.
At REALfit will find out what works for YOUR body.
Do you know?
- What foods bloat, irritate, cause a drop in energy or increase inflammation?
- What foods cause you to hold more water?
- How many carbs you can eat with zero weight gain?
- What’s the maximum amount of carbs you can eat to cause fat loss?
- How to structure your diet with your lifestyle, work and family commitments?
- What foods to eat before and after training to maximize results?
The list goes on….
Finding the answers to these questions and being able to find them quickly and accurately can make a world of difference to the results you get and this is where we are here to help.
Many factors come into the equation of the best training plan that will suit you. Being able to have the best results from your training means that you need to walk the line of doing enough training, but not over doing it.
Too many would rather do more, in the effort of quicker results. This doesn’t work, as the body is a very intricate system of systems at REALfit will identify and address the following area’s;
- What body parts or your weak points?
- What has your training history been, knowing what stimulus it has already had and reacted to?
- How much volume can you tolerate to maximize results?
- How efficient is your recovery?
- How frequent can you train?
The list goes on again…
But this covers some key questions to ask yourself, and if you’re not sure, the team at REALfit can help you.
Sacrifice & Stepping On Stage
Does it require sacrifice to compete as a fitness, muscle, bikini, fitness model or bodybuilder?
Of course it does…
…But so does achieving everything else in this world.
I’m not going to blow smoke up your bum, and say it’s all happy days and laughter.
The Yin with the Yang means you’re going to have to grind, work and get through what’s needed and we will be with you every step of the way.
Pretty powerful stuff when you think about it. But how does that carry through to you being in great shape and stepping on stage?
So What Do You Do Now? If you want to get in spectacular shape, start.
Request a free consultation and get the coaching you need to get in the best shape of your life.
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20 Top Tips on How Our Clients Transformed Their Bodies
Top Personal Trainer And Fitness Coach Fred Liberatore Reveals Insider Secrets of How Our Clients Transformed Their Bodies in record time.