It was very hard work - not to say all the adjustments I needed to make in terms of eating and exercising! I love my food and to have altered my taste (and to say NO!?to certain foods) was a big prize to pay. But I'M NOT SORRY! I'm excited as I FEEL FANTASTIC! It gave me a self-confidence boost, which I desperately needed at that stage of my life! When I decided to enter the bikini contest for the first time I was also not doing any kind of specific exercise for my body. Huge thank you to Fred and his team for this wonderful PT program they've created systems and there is so much to learn from them. I would recommend this Realfit program to anyone, the community support, the trainer assistance, the meal and exercise planner, and the contests, all work together to keep you focused and on track to help you meet your goals. "It's a program that is unmatched anywhere!" and Im living proof it works !
I came to Realfit confused, discouraged, overwhelmed... and overweight! I struggled with his weight all my life and didn't have a good understanding of the fastest, most effective ways to lose fat - for good. Although a bit skeptical that I could be his answer, I was willing to put his trust in Realfit Trainer to guide me to the results I wanted "Thanks to the Realfit Fat Loss Program, I lost more than 9kgs of fat in only 12 weeks! I've struggled with my weight all of my life, but the Realfit Fat Loss program not only changed my body but it also improved my life. Realfit set up and supervised my personalised program (both nutrition and a workout routine) to fit my specific goals and my busy schedule. And I made sure I stuck with it. The personal guidance and accountability is so key! It's what I've been missing all these years that I struggled Today I am much happier and much healthier...and I look and feel my best!...all thanks to the team at Realfit Personal Training.
I have been coming to Realfit religiously, for 12 weeks only once a week. From the first day, I was hooked! Unlike the Gyms I attended previously, Realfit Personal Training studio are so different and as you can see Fred has given me my Bikini body back in record time! My Friends tell me this was an express Transformation and I tend to agree! Fred is so knowledgeable that left me speechless! He know lots about Personal Training, Nutrition and Goal setting and we rolled this into one to create a Bikini Body. He kept me so accountable each Day and set me up for real success,Its what he called and coined his non negotiable’s and each week we implemented steps to a better version of myself. If you haven’t heard about Fred and the Team of Realfit Personal Trainers ( then you haven’t trained,make no mistake it was hard but the rewards outstripped the effort and it made it all count at the end, I stepped on stage and strut my stuff and won my Division thanks to fred and the support at REALFIT .
"I knew the solution to my "Fat Problem" involved eating healthy, and exercising... but I just couldn't stick with it. Having access to a personal trainer (who truly cared about me and my success) made all the difference in the world!! Within the first few days, I was seeing changes, and I was hooked. My energy level soared! I grew stronger from the weight training and improved my endurance with the cardio. In addition, something inside of me changed. I wanted to be a better me. This program really does work. I lost 6 inches off my waist and 12% body fat. Invest in yourself and commit to follow this plan with your chosen Realfit Personal Trainer!"
I just wanted to share how much Fred, Holly and the Team at Realfit's guidance in helping me reach my goals.(to get a massive chest) What a life changer! I've wacked on some serious gains especially around my chest on this Realfit program and still going strong! Holly really helped me take control of my eating choices and gave me the tweaks I needed especially when it came to bench press. The suggestions on food and supplement choices and recipes have helped to give me healthier alternative options to consider when preparing meals/snacks - all of which have been delicious (be sure to ask for Fred's E-book). I appreciate the quick response to all my emails, which was critical in making informed decisions on foods, recipes, and exercise. I feel stronger than ever before and have more energy, and feel so much better. I am not a big guy and not overweight my goals were clear and the realfit program really delivers. I feel like a different person, someone who is in more control of my life and the choices I make. My outlook on life and everything is so much more positive. My stress levels have definitely decreased and I can deal with the stresses of work and home so much better. The team at Realfit have helped not only changed the way I look on the outside, but how I feel on the inside. I enjoy and all of the support and guidance they gave me through my decision-making when it comes to eating and training. Thank you so much for your help Reafit, this program is truly incredible and I've packed on some serious muscle and I am not stopping .
"Thanks to the Realfit Program, I lost more fat in only 12 weeks than truing myself in 2 years ! I've struggled with my weight all of my life, but the Realfit program not only changed my body but it also improved my life. My personalized program (both nutrition and a workout routine) fit my specific goals and my busy schedule. And I made sure I stuck with it. The personal guidance and accountability is so key! It's what I've been missing all these years that I struggled. Today I am much happier and much healthier...and I look and feel my best!...all thanks to Realfit. I couldn't recommend their program more, there's nothing else like it anywhere!" Now after 3 months I have lost 8 Kilos of weight . I have reduced my waist by inches and in total body measurements I feel alive again Realfit has not only given me the confidence and tools to step on stage and be happy for life !
Realfit Fast Track to Fat Loss is a fantastic program for losing fat and getting fit. I lost 10kgs of stubborn fat the FIRST MONTH and then got ripped six-pack abs shortly after! There is no way I could have done it without Realfit they were there to help me every step of the way and make absolutely sure I didn't fail at getting the results I wanted. My Trainer is AWESOME - I am so grateful for all the personal coaching and accountability! I highly recommend Realfit to anybody interested in losing fat fast, keeping it off for good, and getting in better shape. From the moment I started the program, my trainer helped me every step of the way... even took the time to pick out healthy menu items on restaurant websites! I knew that this was no ordinary program, and that my trainer was 100% dedicated to my success! At week eight, I saw something that I did not think existed - MY ABS! Talk about feeling good about yourself! This program is simply amazing!"
I wanted to let you all know how much I appreciate the guidance in the team helping me reach my goals. What a life changer! I've already lost 50kgs on this program and still going strong! Realfit really helped me take control of my eating choices, get more active, and keep working towards my goals. Suggestions on food choices and recipes have helped to give me healthier alternative options to consider when preparing meals/snacks - all of which have been delicious. I appreciate the quick response to all my emails, which was critical in making informed decisions on foods, recipes and exercise. I feel younger, look better, have more energy, and feel so much better. I used to have problems sleeping, waking up a lot during the night and not waking up feeling refreshed. I sleep more soundly now, for a shorter amount of time, and wake up energized. I definitely feel like a different person someone who is in more control of my life and the choices I make. My outlook on life is so diffent
"In just 16weeks, I lost 9.5 % body fat and gained 6kilo's of lean fat-burning muscle! I also trimmed inches from my waist. My waist is the smallest it has ever been - . Thank you REALFIT!! I now decided to become a personal trainer myself with the guidance and support of Realfit and I thought I had tried everything. I had done "Super Sets" before, but never tried the "Realfit style" with cardio mixed in between sets - that was a great idea and it made the routine more interesting and it takes a lot less time! I have more energy, am sleeping better, feel alive again, and I see my muscles! I am wearing a size 8, and I feel good about myself. Margarita's got a new body in which to start a new chapter in her life. We are proud of her accomplishments . I promise you, you can feel like this too! Choose Realfit Personal Training and put your trust in them - you won't regret it!"
"The Realfit Fast Track to Fat Loss is a fantastic program for losing fat and getting fit. I lost ugly fat the FIRST over time and then got ripped six-pack abs shortly after! There is no way I could have done it without Fred and the team at Realfit they are there to help me every step of the way and make absolutely sure I didn't fail at getting the results I wanted. one word would sum it up as AWESOME - I am so grateful for all the personal coaching and accountability! I highly recommend Realfit to anybody interested in losing fat and more importantly keeping it off for good, and getting in better shape. This program is simply amazing!"not only am i a client of Realfit I am also working under Fred's guidance as a Personal Trainer "Living the dream"
Frank is one competitive guy. I love it! I used his competitive nature to challenge him on new goals, and daily tasks to meet those goals, so that he'd get the results he wanted - fast. And I had to continually challenge him with new creative workouts, "Having experienced Fred's Lean muscle Fat Loss program, I am amazed at how quickly I saw results, and how easy it is to incorporate the principles into my normal lifestyle. I am extremely pleased and amazed with how fast the Kilo's came off and how my overall endurance and fitness improved week by week. Every question I have is answered quickly and thoroughly and the Realfit team gives me all the tools, motivation, and accountability I need. My accountability trainer Fred, and the Fat Loss program is much more than just a fast and effective way to lose fat....it's an effective way to get more out of life!"
When I started working with Fred we immediately connected. He is one of the nicest people I have ever met. Well weeks later, I went from size 10 to a size 6. My program included an eating guide for comp prep, so I was eating how I needed to with Fred's guidance and the results certainly paid off winning my first ever show. I have learned such an incredible amount of information about nutrition from Realfit. I truly believe I would not have achieved the results I did had I not stumbled upon Realfit . With Fred's help on the nutrition and blogs about both eating AND different ways to twee your workouts , I have blown so far past what I thought I could ever have achieved at this point in my life. "I came to Realfit with my alphabet out of order, and they showed me how to get from A to Z the right way!"
I want to inspire other girls to get fit and active i wanted a rocking bod for the beach
To understand Sarah journey lets look back at her history 2009 - 75kg + (stopped weighing myself, cause i didn’t like what i saw) Dress size 14-16 (stopped buying clothes cause they looked so bad) 2015 - 51kg Dress size 6-8 Overweight: Minimal exercise So unhappy, didn’t go out cause i didn’t want to get dressed up Had a “chocolate box” at my work desk, started eating chocolate and lollies at 9am and continued snacking on them all day (also needed 11 fillings 3 yrs ago) Ate huge portion sized (1 1/2 cups white rice and beef stroganoff was my fav) Starting my weight loss: Started cutting down my portion sizes Cut out carbs Stopped eating chocolate and lollies Journey at realfit begins: Since my journey with Fred, totally different perspective on food. (i was having yogurt, muesli, fruit and honey for breakfast every day) Using the eBook i have learnt about how my body responds to high GI foods, insulin and glycogen effects. What I previously thought were healthy foods i have discovered how they were hindering my weight loss Competing: Want to compete because I saw lots of girls transformations on Instagram and thought if they could do it, i could defiantly do it. I was sick of each summer coming around and me thinking this year, this year ill be fit. Never happened, i never pushed myself enough. I wanted that confidant boosting opportunity to show off what i have been working on (myself) I want to inspire other girls to get fit and active i wanted a rocking bod for the beach too Anything new I try, I want to do really well at it, competing will feel like the cherry on top
"I don't know that I've ever had someone as focused and willing to follow exactly what I suggested as Richard. He has been the perfect model client; it's no wonder he's achieved such awesome results so fast! He literally went from a soft to a super ripped Realfit all-star Can you tell I'm proud of him? I am. What really amazed me about Richard is that he is pretty much a chilled out guy, he MAKES the time for exercise and meal planning and preparation and keep it really simple and not too complicated he follows the System to a T and trusts the process. But it's a testament to what this 12 week program is truly all about. No matter how busy you are or where you're traveling to, you can always follow the simple guidelines we teach - if you're just focused and have the support, customization, motivation, and accountability that we as Realfit Trainers provide. I am so impressed by Richard and it's been an awesome experience training him in lead up to his first fitness competition.
"I had struggled with controlling my weight for the last ten plus years. I found my weight trending upward, interspersed with brief periods of activity or fad diets. I had never had a complete lifestyle approach until I tried Realfit. I am a busy guy just like everyone else time poor ; I realised that I needed to set a better example to my family and my freinds. Realfit gave me the tools and motivation to accomplish this goal. In my first 3 months on theRealfit program I lost over 8khs of fat, gained muscle and went from a size 34in to a size 28in waist. The last time I was this size was just after high school. My Realfit Personal trainer, was absolutely brilliant. We had a great rapport and guided me every step of the way. The feedback I received in regard to my workouts and meals helped many of the changes I'd implemented become habits. In three months I completely changed my whole way of life. I had a new approach that improved my health
From the moment James started the program, He knew that this was no ordinary program, and that he was 100% dedicated to his success! At 8 weeks , We saw something that he did not think existed - HIS ABS! Talk about feeling good about yourself! Life is different for me physiheally and mentally, and I owe it all to the Realfit program."says James He lost a total of 11kgs and his after photos are AMAZING!! Although it wasn't always easy for James, he really wanted to do this for himself, he showed true dedication and I was VERY, VERY proud of him, he even passed on all the cold beers offered to him at BBQ's. It just goes to show that no matter what your challenges or obstacles are, by working closely with your trainer and believing in yourself, you can always come up with a solution that works for you, and James is a great example of this."
"I don't like dieting, have never tried it really, and have never been that fond of exercising either. I have had hundreds of excuses for not doing either one of these 2 things. Then I Googled Personal Training in my area and Skeptical as I am, I doubted that a program could solve any of my overweight problems. But how wrong was I!? When I found that this program was NOT about dieting and NOT about exercising my butt off at the gym, I was stuck! By following the easy 5 steps program I already during my first 2 weeks lost 2 Kilos of weight ! This program also provided me with a change of state and how I viewed my challengers, and Realfit encouraged me to start exercising and without any more excuses, so I did! Moderate in the beginning, but when I saw how my kilos literally ran off my body I stepped it up a bit. I just couldn't believe my scale and the mirror and best of all my Bikini ! I have reduced my waist by 8 inches and in total body measurements and never felt better
"I don't know that I've ever had someone as focused and willing to follow exactly what I suggested as Matt. He has been the perfect model client; it's no wonder he's achieved such awesome results so fast! He literally went from a chubby "average Joe" to a super ripped Realfit all-star that could easily grace the covers of any fitness magazine. Can you tell I'm proud of him? I am. What really amazed me about Matt is that he owns a large kitchen equipment online company and despite being extremely busy, he MAKES the time for exercise and meal planning and preparation. But it's a testament to what this program is truly all about. No matter how busy you are or where you're traveling to, you can always follow the simple guidelines we teach - if you're just focused and have the support, customization, motivation, and accountability that we as Realfit Trainers provide. I am so impressed by Matt and it's been an awesome experience training him.
What a journey I have been on over the last 17 months. The timing of that one email from a subscription to Fred Liberatore website "Realfit" was the start of something I never expected. What a life changing journey. Fred has been unbelievable in his knowledge, guidance and support all of which I received through online coaching. My results were staggering the more we worked together the more I learned about myself. As each month went by Fred kept challenging me, I trusted him and the results kept coming both physically and mentally. Through Fred's guidance, support and mentoring I achieved a goal that I had as a 21 year old and entered my first competition at the young age of 48; not bad!! I have been training for more than 30 years. Working with Fred i have learnt more and made lasting changes physically and mentally. So if you have the chance to work with Fred; take it with both hands; he is truly interested in you the person. You will not regret it. We are now working towards my next appearance in May. BOOM "I googled personal trainer and found Fred and Hear about him via social media and was looking to get trained online as I had struggled with controlling my weight for some time due to work stress and was time poor. Make no mistake said Fred will get to make your dream a reality as long as your prepared to get uncomfortable. Fred started training me online and before I knew it the weight was coming off he gave me the tools and motivation to accomplish my goal (To get on stage as a over 40 year old Alpha Male. Fred set the stage and in my first month on the program I lost 4'inches off my waist gained muscle and stepped up in stage knowing I gave my all not only that I ended up getting a few awards and trophies.I continue to visit Fred at his locations when I am down from Queensland and he continues to train me online once a week and is always available at a notice to answer any questions I may have so say I completely changed my whole way of life is an understatement thanks to Fred I had a new found knowledge and approach to my health and fitness.
"I lost many inches of ugly fat with my trainer Fred! The REALfit program allowed me to accomplish what I thought was impossible. Fred has been AMAZING - there for me every step of the way! From the moment I started the program, Fred did warm me that this was no ordinary program, and that as my trainer he is 100% dedicated to my success! Lucky I signed y for 6 months and realistically its the best and most strategic decision I choose. At week seven, I saw something that I did not think existed - MY ABS! Talk about feeling good about yourself! Life is different for me physically and mentally, and I owe it all to Fred and REALfit program." This picture is of me 109 days apart just over 15.4 weeks and I'm still firing on all cylinders Fred keeps me accountable and always stay's committed to my cause
Hannah is a serious contender and puts her everything into what she does here at REALfit if it's eating 100%, 7 days a week or getting two-a-day workouts in, Hannah gets it done. She is a force to be reckoned with, and I don't think she knows what the words "obstacle" or "hurdle" mean. She pushes through no matter what and is determined to reach her goals, no matter what she has to do to get there. Hannah you have been a true inspiration to all of us here, and you've proven that you can make things happen...seriously spectacular things. Congratulations on your achievements and your accomplishments soon to come!
Realfit has given me incentive, friendship, community, support as well as great tools to help just about anyone to have a structured yet flexible system that delivers results, I can honestly say I have tried and seen every diet and system out there, this one is based on sound advice by master coach Fred he always said "slow and steady wins the race and your only as good as your last Meal or rep" -How True. He is always available to answer any questions and advise me on our journey,(he even messaged me late on a Saturday night and it kept me so accountable I didn't even want to disappoint him let alone me. For me this was a smart investment and as you can see I got huge returns, Realfit is the correct name for this wonderful yet proven system."
Reafit has given me incentive, friendship, community, support as well as great tools to help just about anyone to have a structured yet flexible system that delivers results, I have been in the health field for a decade and seen every diet and system out there, this one is based on sound advice and I can say that it is a healthy way to not only get into shape but be healthy as well. The Trainers are always available to answer any questions and advise me on my journey,For what I believe is very little and smart investment you get huge returns, Realfit is the correct name for this wonderful yet proven system.Trust me when I say they have all the tools you need to achieve the body of your dreams. I was able to learn how to eat the right foods at the right time and exercise most effectively to gain muscle and lose fat to achieve my goal. I highly recommend Realfit to anyone interested in a life change through proper eating, training for now and rest of your life.
I had meet Fred and seen what he does online and I wanted to go with the best Known as A Master Coach Fred and his team turn peoples physique around in record time.
Fred and His Team at Realfit Personal Tarining provided terrific nutrition and posing advice during the final weeks to my first on stage competition. This advice not only increased my confidence but also exposed all my hard work better than I could have ever imagined, leading to a podium finish. The professionalism, expertise and support received has motivated me to enter another competition in the near future under the Contest Prep Program and coaches at Realfit.Yes this is real 16 days and I strongly suggest that you contact the team at Realfit toaday !