HOLISTIC
FITNESS

 

Real fitness is more
than just exercise.

One To One Personal Training

Our ONE-TO-ONE PERSONAL TRAINING is a combination of three important elements:

Fun, intense exercises that burn the maximum number of calories, removing ugly fat from your body faster than anything else.

Nutrition and supplement guidance and meal planning for effective safe weight loss.  You’ll also get a comprehensive e-book and a “fit book” to journal your success.

The magic of our coaching accountability from our expert Personal Trainers. Our trainers have an unmatched track record of success in Prahran, East Malvern and surrounding area’s.

Semi-Private Training

Our SEMI-PRIVATE TRAINING is designed for total body conditioning.

With a maximum of six people per session, every group training session is different, but what remains the same is they are effective, fun and you get to share the health journey with like-minded people.

Gym Membership – East Malvern

When you become a member of our EAST MALVERN GYM, you become one of our family.

We know all our East Malvern Gym clients by name!

You’ll get a tailored training program and we’ll show you how to get the best results in the time you have to dedicate to your health and fitness.

Whether it’s keeping up with the kids at the park, getting out and meeting new people, or even landing that next promotion at work, your fitness can give you the confidence to get more from life.

Online Personal Training

ONLINE PERSONAL TRAINING means you can get the guidance you need at a time that is convenient for you.

You also get to train anywhere at any time!

With expert guidance and being held accountable by your coach, you will see results immediately.

Travelling a lot?

No problem. We’ll schedule our calls at a convenient time for you so that you are always progressing regardless of how much time you spend away from home.

Now there’s no more excuses not to have your body in the shape you’d really like it to be.